Visceral | Pilates Studio 82

Viscerales Pilates

Discover the power of Visceral Pilates at Pilates Studio 82.

Enhance local muscle strength and optimize organ function for better posture and health.

Visceral Pilates relieves the abdomen and pelvic floor, reduces internal pressure and activates the deep muscles in a targeted manner.

The basis is the axial extension with the natural double-S-curve of the spine.

This posture improves alignment, stability and body awareness.

Thanks to the special breathing technique - during the expiratory, the abdomen remains flat and pulled inward - the pressure in the abdominal cavity is regulated and the pelvic floor is protected.

This results in a healthy posture, a balanced cortisol balance and a sustainable strengthening of muscles and organ function.

Visceral Pilates strengthens the deep muscles, relieves the abdomen and pelvic floor and improves posture. Targeted breathing and the natural double-S curve create stability from the inside out - gentle, effective and sustainable.

Why Visceral Pilates ?

Visceral Pilates is a unique approach that focuses on regulating intra-abdominal pressure and activating the deep core, including the pelvic floor. This method offers a wide range of benefits – both preventive and rehabilitative.

Key Benefits:

• Protects against herniation: Especially ventral and umbilical hernias, which are common in both men and women, can be positively influenced through controlled pressure management and deep core strengthening.

• Supports pelvic floor health: Not recommended for postnatal recovery, incontinence prevention, and even prostate and erectile function in men.

• Improves posture and alignment: Reduces stress on the spine by releasing overactive muscles like the psoas and pectorals, encouraging natural axial elongation.

• Post-menopausal support: Increases blood circulation in the pelvic region, which may benefit women experiencing symptoms like vaginal atrophy.

• Safe integration for professionals: The method offers essential tools for Pilates teachers to teach safely and effectively, both in private and group settings.